RotiAI ghar ki rasoi
Desi food, counted honestly.
Look up the calories in any desi dish, or cook it from a tested recipe.
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Calories
52 guides
Real kcal per serving
Recipes
50 dishes
Step-by-step dishes
Weight-Loss
9 plans
Plans that keep roti
Seasonal
4 features
Ramzan, Eid, mango, sardi
Popular right now
Recipe
Aloo Anda Recipe: 25 Min, 360 kcal
~360 kcal
Recipe
Anda Bhurji + Roti Recipe
~320 kcal
Calories
Masala Dosa Calories: About 340 kcal, 470 With Sambar
~470 kcal
Free printable guides
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Why trust the numbers
RotiAI is a food app built around how Pakistani families actually eat. Every guide here uses the same per-dish numbers as the app, so a count you read on this site is the count you log there. Start with the calorie guides, cook from the recipes, or follow a weight-loss plan that keeps roti on the plate.
Not sure about a number? How we calculate shows the USDA sources and the arithmetic, and About RotiAI says who writes the guides and that no dietitian has reviewed them yet.
Browse every guide
Calories & Nutrition 51 guides
- 1 Idli Calories: About 49 kcal (2 Idlis = 97)
- Besan Cheela Calories: 325 kcal for 2 With Dahi
- Bhindi Roti Calories: 410 kcal (Sabzi + 2 Rotis)
- Calories in Aloo Anda: 360 kcal per Serving
- Calories in Anda Bhurji + Roti: 320 kcal per Serving
- Calories in Beef and Broccoli: 340 kcal per Serving
- Calories in Bengali Shorshe Mach: 390 kcal per Serving
- Calories in Bhuna Khichuri: 410 kcal per Serving
- Calories in Chapati: Size, Macros & Roti
- Calories in Chapli Kebab: 430 kcal for 2 kebabs
- Calories in Char Siu: 384 kcal per Serving
- Calories in Chicken Chopsuey: 329 kcal per Serving
- Calories in Chicken Dumplings: 220 kcal for 6 pieces
- Calories in Chicken Fried Rice: 430 kcal per Serving
- Calories in Chicken Hot Pot: 310 kcal per Serving
- Calories in Chicken Lolypop: 433 kcal for 4 pieces
- Calories in Chicken Manchurian: 360 kcal per Serving
- Calories in Chicken Steam BBQ: 251 kcal per Serving
- Calories in Chicken Yakhni Soup: About 190 kcal per Serving
- Calories in Chilli Chicken: 400 kcal per Serving
- Calories in Chinese Beef Curry: 410 kcal per Serving
- Calories in Chow Mein: 420 kcal per Serving
- Calories in Fish Curry + Rice: 400 kcal per Serving
- Calories in Grilled Chicken + Salad: 340 kcal per Serving
- Calories in Hakka Noodles: 420 kcal per Serving
- Calories in Hot and Sour Soup: 93 kcal per Serving
- Calories in Idli Sambar: 330 kcal per Serving
- Calories in Kabuli Pulao: 610 kcal per Serving
- Calories in Keema Karahi: 460 kcal per Serving
- Calories in Palak Gosht: 420 kcal per Serving
- Calories in Pashtun Namkeen Gosht: 560 kcal per Serving
- Calories in Pepper Rasam Rice: 350 kcal per Serving
- Calories in Salt and Pepper Prawns: 260 kcal per Serving
- Calories in Schezwan Chicken: 326 kcal per Serving
- Calories in Sindhi Koki: 340 kcal per Koki
- Calories in Sindhi Sai Bhaji: 290 kcal per Serving
- Calories in Spring Rolls: 185 kcal for 2 rolls
- Calories in Sweet and Sour Chicken: 390 kcal per Serving
- Calories in Tandoori Chicken + Raita: 380 kcal per Serving
- Calories in Veg Manchurian: 330 kcal per Serving
- Chana Chaat Calories: About 330 kcal a Bowl
- Chinese Food Calories: Pakistani-Chinese Dishes
- Dal Chawal Calories: 380 kcal per Serving
- How Many Calories in 1 Roti?
- Lauki Sabzi + Roti Calories: 350 kcal for 2 Rotis
- Masala Dosa Calories: About 340 kcal, 470 With Sambar
- Masoor Daal + Brown Rice Calories: 440 kcal per Serving
- Moong Daal Khichdi Calories: 350 kcal per Serving
- Plain Dosa Calories: 168 kcal for 1 Medium Dosa
- Roti Nutrition Facts: Macros & Fiber Guide
- Vegetable Pulao Calories: About 550 per Serving (1/4 Pot)
- See the Calories & Nutrition hub →
Pakistani Recipes 49 guides
- Aloo Anda Recipe: 25 Min, 360 kcal
- Anda Bhurji + Roti Recipe
- Beef and Broccoli Recipe
- Bengali Shorshe Mach Recipe
- Besan Cheela + Dahi Recipe
- Bhindi Recipe (Pakistani Style) with Roti: Ready in 30 Min
- Bhuna Khichuri Recipe
- Chana Chaat Recipe: 15 Min, About 330 kcal
- Chapli Kebab Recipe: 40 Min, 430 kcal
- Chicken Char Siu Recipe
- Chicken Chopsuey Recipe
- Chicken Chow Mein Recipe
- Chicken Dumplings Recipe
- Chicken Hot Pot Recipe
- Chicken Lolypop Recipe
- Chicken Manchurian Recipe
- Chicken Steam BBQ Recipe
- Chicken Yakhni Soup Recipe
- Chilli Chicken Recipe
- Chinese Beef Curry Recipe
- Chinese Fried Rice Recipe: Chicken, Desi-Style
- Daal Chawal Recipe: 30 Min, 380 kcal
- Fish Curry + Rice Recipe
- Grilled Chicken Salad Recipe: Light Plate
- Hand Pulled Noodles: Technique, Step by Step
- Hot and Sour Soup Recipe
- Idli Sambar Recipe: 40 Min, 330 kcal
- Kabuli Pulao Recipe: 90 Min, 610 kcal
- Keema Karahi (kam tel) Recipe
- Lauki ki Sabzi + Roti Recipe
- Masala Dosa Recipe with Sambar
- Masoor Daal + Brown Rice Recipe
- Moong Daal Khichdi Recipe
- Pakistani Breakfast Recipes: 6 Easy Nashta Ideas
- Pakistani Rice Recipes: 9 Chawal Dishes and Pulao
- Pakistani-Chinese Recipes: 19 Desi-Chinese Dishes
- Palak Gosht Recipe: 45 Min, 420 kcal
- Pashtun Namkeen Gosht Recipe
- Pepper Rasam Recipe: Rasam Rice
- Salt and Pepper Prawns Recipe
- Schezwan Chicken Recipe
- Sindhi Koki Recipe: 30 Min, 340 kcal
- Sindhi Sai Bhaji Recipe
- Spring Rolls Recipe: 40 Min, 185 kcal
- Sweet and Sour Chicken Recipe
- Tandoori Chicken + Raita Recipe
- Veg Hakka Noodles Recipe
- Veg Manchurian Recipe
- Vegetable Pulao Recipe
- See the Pakistani Recipes hub →
Weight-Loss / Diet 9 guides
- 7-Day Pakistani Diet Plan for Weight Loss
- Can You Eat Chinese Food on a Weight-Loss Diet?
- Desi Weight-Loss Meals (Full Day Ideas)
- Gluten-Free Chinese Food: Safe, Swap or Skip
- Healthy Chinese Food: The Lightest Desi Picks
- Low-Cal Desi Food Swaps That Actually Work
- Pakistani Diet Plan for Weight Loss for Females
- Roti vs Rice for Weight Loss: Which Is Better?
- Vegan Chinese Food: Desi-Chinese Dishes That Qualify
- See the Weight-Loss / Diet hub →
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