RotiAI 
Free printable guide · 18 pages
The 7-Day Desi Meal Plan
Nashta, dopehar, snack and raat: real desi meals at 1,500 or 1,800 kcal a day
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What is inside The 7-Day Desi Meal Plan
- 7 day cards: nashta, dopehar, snack and raat, with the kcal sum shown
- Two levels, 1,500 and 1,800 kcal, from the same dishes
- One-person grocery list and Sunday prep checklist
- Portion guide (roti, rice, daal, katori) and a swap table
- Weekly tick-box tracker for the fridge door
- Format
- A4 PDF, printable
- Length
- 18 pages
- Made for
- Pakistani and desi home cooks, in Pakistan or abroad, who want one planned week of real home food.
Please note: General information, not medical advice. Calories are estimates from recipes as written; check with a doctor or dietitian if you have a health condition.
Questions about The 7-Day Desi Meal Plan
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Who is it for?
Pakistani and desi home cooks, in Pakistan or abroad, who want one planned week of real home food..
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