Real calories in Pakistani/desi food from actual ingredients, plus recipes and diet plans built around the way people really eat.https://rotiai.app/enhttps://rotiai.app/calories/how-many-calories-in-1-roti/https://rotiai.app/calories/how-many-calories-in-1-roti/How many calories in 1 roti? About 70 to 120 for a plain whole-wheat roti, with a medium home-made one at the middle of that range.Tue, 03 Nov 2026 22:11:55 GMThttps://rotiai.app/calories/roti-nutrition-facts/https://rotiai.app/calories/roti-nutrition-facts/Roti nutrition facts: a plain medium whole-wheat roti runs about 90–110 calories, with fiber and around 3 g of protein. See the full breakdown.Tue, 03 Nov 2026 22:11:55 GMThttps://rotiai.app/calories/calories-in-aloo-anda/https://rotiai.app/calories/calories-in-aloo-anda/Calories in aloo anda: about 360 per serving. Boiled eggs and potato in a spiced tomato gravy, a budget-friendly protein-and-carb nashta.Tue, 03 Nov 2026 22:10:45 GMThttps://rotiai.app/calories/calories-in-anda-bhurji-roti/https://rotiai.app/calories/calories-in-anda-bhurji-roti/Calories in anda bhurji with roti: about 320 per plate. A high-protein desi breakfast that keeps you full, with the roti counted in.Tue, 03 Nov 2026 22:10:45 GMThttps://rotiai.app/calories/calories-in-bhindi-roti/https://rotiai.app/calories/calories-in-bhindi-roti/Bhindi with 2 rotis is about 410 kcal a serving (range 345-460). The sabzi is about 205 kcal because of the frying oil; each roti is about 100.Tue, 03 Nov 2026 22:10:45 GMThttps://rotiai.app/calories/calories-in-chapati/https://rotiai.app/calories/calories-in-chapati/Calories in chapati: roughly 70–120 for a plain whole-wheat one, about 90–110 for a medium chapati. Same food as roti, so the same count.Tue, 03 Nov 2026 22:10:45 GMThttps://rotiai.app/calories/calories-in-lauki-ki-sabzi-roti/https://rotiai.app/calories/calories-in-lauki-ki-sabzi-roti/Lauki ki sabzi with 2 rotis is about 350 kcal (range 305-385). The sabzi is ~150 of that, mostly oil, and each roti adds ~100.Tue, 03 Nov 2026 22:10:45 GMThttps://rotiai.app/recipes/masala-dosa-sambar-recipe/https://rotiai.app/recipes/masala-dosa-sambar-recipe/Masala dosa recipe with sambar: a crisp dosa with spiced potato and sambar. Ready in 55 minutes, serves 4, about 470 kcal a serving.Sun, 01 Nov 2026 04:34:34 GMThttps://rotiai.app/calories/calories-in-chicken-manchurian/https://rotiai.app/calories/calories-in-chicken-manchurian/Calories in chicken manchurian: about 360 per serving for the dry homemade style. Crispy fried chicken in a hot soya-chilli sauce, rich in protein.Sun, 01 Nov 2026 04:34:34 GMThttps://rotiai.app/calories/calories-in-veg-manchurian/https://rotiai.app/calories/calories-in-veg-manchurian/Calories in veg manchurian: about 330 per serving for the dry homemade style. Fried vegetable balls in a hot soya-chilli sauce.Sun, 01 Nov 2026 04:34:34 GMThttps://rotiai.app/calories/calories-in-masala-dosa-sambar/https://rotiai.app/calories/calories-in-masala-dosa-sambar/One medium masala dosa is about 340 kcal, or about 470 with a cup of sambar. Use the calculator for your size, filling, oil, sambar and chutney.Fri, 30 Oct 2026 05:23:48 GMThttps://rotiai.app/recipes/bhindi-roti-recipe/https://rotiai.app/recipes/bhindi-roti-recipe/Pakistani bhindi recipe: lightly spiced okra with fresh whole-wheat roti. Ready in 30 minutes, serves 4, about 410 kcal a serving.Fri, 30 Oct 2026 05:22:48 GMThttps://rotiai.app/recipes/daal-chawal-recipe/https://rotiai.app/recipes/daal-chawal-recipe/Daal Chawal recipe: creamy red lentils with a sizzling garlic tarka. Ready in 30 minutes, serves 4, about 380 kcal a serving.Fri, 30 Oct 2026 05:22:48 GMThttps://rotiai.app/calories/calories-in-besan-cheela-dahi/https://rotiai.app/calories/calories-in-besan-cheela-dahi/Two besan cheelas with 1/2 cup dahi is about 325 kcal (range 300-390), with ~16 g protein. Portion options and how we calculated it.Fri, 30 Oct 2026 05:22:48 GMThttps://rotiai.app/calories/calories-in-daal-chawal/https://rotiai.app/calories/calories-in-daal-chawal/Calories in daal chawal: about 380 per plate. The ultimate desi comfort food can also be a genuinely balanced everyday meal.Fri, 30 Oct 2026 05:22:48 GMThttps://rotiai.app/calories/calories-in-masoor-daal-brown-rice/https://rotiai.app/calories/calories-in-masoor-daal-brown-rice/One serving, a sixth of the recipe, is about 440 kcal (range 405-470) with about 17 g protein and 8 g fibre. Portions and how we worked it out.Fri, 30 Oct 2026 05:22:48 GMThttps://rotiai.app/calories/calories-in-plain-dosa/https://rotiai.app/calories/calories-in-plain-dosa/A medium plain dosa (80 g) has about 168 calories; small is 74, large 326. USDA-sourced carbs, protein and fat, plus what sambar and chutney add.Fri, 30 Oct 2026 05:22:48 GMThttps://rotiai.app/calories/calories-in-chana-chaat/https://rotiai.app/calories/calories-in-chana-chaat/Chana chaat has about 330 kcal per serving (likely range 285-375), with roughly 13 g protein and 12 g fibre. See how we calculate it and portion sizes.Fri, 30 Oct 2026 05:20:02 GMThttps://rotiai.app/recipes/pakistani-breakfast-recipes/https://rotiai.app/recipes/pakistani-breakfast-recipes/Pakistani breakfast recipes for a quick nashta: anda bhurji, aloo anda, besan cheela, koki and more. 15 to 55 minutes, 320 to 470 kcal a serving.Fri, 30 Oct 2026 05:00:30 GMThttps://rotiai.app/calories/calories-in-chicken-steam-bbq/https://rotiai.app/calories/calories-in-chicken-steam-bbq/Calories in chicken steam BBQ: 251 per serving. The leanest main on the Pakistani-Chinese menu, because steaming needs almost no oil.Fri, 30 Oct 2026 05:00:30 GMThttps://rotiai.app/calories/calories-in-idli-sambar/https://rotiai.app/calories/calories-in-idli-sambar/Idli sambar calories: about 330 per serving. Steamed fermented rice-and-lentil idlis with a bowl of toor daal and vegetable sambar.Fri, 30 Oct 2026 05:00:30 GMThttps://rotiai.app/recipes/pakistani-rice-recipes/https://rotiai.app/recipes/pakistani-rice-recipes/Pakistani rice recipes with calories: daal chawal, vegetable pulao, kabuli pulao, khichdi and more. 25 to 90 minutes, 350 to 610 kcal a serving.Fri, 30 Oct 2026 04:57:12 GMThttps://rotiai.app/recipes/chana-chaat-recipe/https://rotiai.app/recipes/chana-chaat-recipe/Chana chaat recipe: tangy no-cook chickpea salad with potato, tamarind and chaat masala. Ready in 15 minutes, serves 4, about 330 kcal a serving.Fri, 30 Oct 2026 04:55:54 GMThttps://rotiai.app/recipes/chicken-yakhni-soup-recipe/https://rotiai.app/recipes/chicken-yakhni-soup-recipe/Chicken yakhni soup recipe: a clear, slow-simmered desi chicken broth for cold weather. Serves 4, about 190 kcal a serving (range 120-280).Fri, 30 Oct 2026 04:55:54 GMThttps://rotiai.app/recipes/lauki-ki-sabzi-roti-recipe/https://rotiai.app/recipes/lauki-ki-sabzi-roti-recipe/Lauki ki Sabzi + Roti recipe: bottle gourd sabzi with fresh roti. Ready in 30 minutes, serves 4, about 350 kcal a serving.Fri, 30 Oct 2026 04:55:54 GMThttps://rotiai.app/calories/calories-in-chicken-yakhni-soup/https://rotiai.app/calories/calories-in-chicken-yakhni-soup/Chicken yakhni soup has about 190 kcal per serving (likely range 120-280) and roughly 25 g protein. See how we calculate it, portions and FAQs.Fri, 30 Oct 2026 04:55:54 GMThttps://rotiai.app/calories/calories-in-vegetable-pulao/https://rotiai.app/calories/calories-in-vegetable-pulao/A serving (1/4 of the recipe, about 400 g) of vegetable pulao is about 550 kcal; a 200 g cup is about 275. Macros, portions and how we worked it out.Fri, 30 Oct 2026 04:55:54 GMThttps://rotiai.app/recipes/hand-pulled-noodles-recipe/https://rotiai.app/recipes/hand-pulled-noodles-recipe/Hand pulled noodles come down to flour, water, salt and rest. The dough, the pull, and how to fix a batch that keeps tearing.Fri, 30 Oct 2026 02:40:13 GMThttps://rotiai.app/calories/calories-in-chilli-chicken/https://rotiai.app/calories/calories-in-chilli-chicken/Calories in chilli chicken: about 400 per homemade serving. Crisp fried chicken with capsicum in a chilli-soy sauce; restaurant oil adds more.Fri, 30 Oct 2026 02:40:13 GMThttps://rotiai.app/recipes/moong-daal-khichdi-recipe/https://rotiai.app/recipes/moong-daal-khichdi-recipe/Moong Daal Khichdi recipe: gentle, soothing one-pot comfort food. Ready in 30 minutes, serves 6, about 350 kcal a serving.Fri, 30 Oct 2026 02:38:10 GMThttps://rotiai.app/calories/calories-in-moong-daal-khichdi/https://rotiai.app/calories/calories-in-moong-daal-khichdi/One serving, a sixth of the recipe, is about 350 kcal (range 335-365) with about 12 g protein and 6 g fibre. Portions and how we worked it out.Fri, 30 Oct 2026 02:38:10 GMThttps://rotiai.app/recipes/masoor-daal-brown-rice-recipe/https://rotiai.app/recipes/masoor-daal-brown-rice-recipe/Masoor Daal + Brown Rice recipe: garlicky red lentils over brown basmati. Ready in 30 minutes, serves 6, about 440 kcal a serving.Wed, 28 Oct 2026 08:36:10 GMThttps://rotiai.app/recipes/besan-cheela-dahi-recipe/https://rotiai.app/recipes/besan-cheela-dahi-recipe/Besan Cheela + Dahi recipe: gram-flour pancakes with cool yogurt. Ready in 20 minutes, serves 4, about 325 kcal for 2 cheelas and dahi.Tue, 27 Oct 2026 02:52:59 GMThttps://rotiai.app/recipes/vegetable-pulao-recipe/https://rotiai.app/recipes/vegetable-pulao-recipe/Vegetable Pulao recipe: fragrant one-pot rice with everyday vegetables. Ready in 35 minutes, serves 4, about 550 kcal a serving (1/4 of the pot).Tue, 27 Oct 2026 02:52:59 GMThttps://rotiai.app/calories/how-many-calories-in-1-idli/https://rotiai.app/calories/how-many-calories-in-1-idli/One medium idli (38 g) has about 49 calories and two idlis about 97. USDA-sourced macros, a 1-to-6 idli calorie table, and what sambar and chutney add.Tue, 27 Oct 2026 02:42:59 GMThttps://rotiai.app/calories/calories-in-beef-and-broccoli/https://rotiai.app/calories/calories-in-beef-and-broccoli/Calories in beef and broccoli: about 340 per serving. One of the highest-protein, lowest-carb meals in the Pakistani-Chinese hub.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-bengali-shorshe-mach/https://rotiai.app/calories/calories-in-bengali-shorshe-mach/Shorshe mach calories: about 390 per serving. Firm fish steaks simmered in a mustard-seed paste with green chilli and mustard oil.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-bhuna-khichuri/https://rotiai.app/calories/calories-in-bhuna-khichuri/Bhuna khichuri calories: about 410 per serving. A fluffy Bengali one-pot of rice and roasted moong daal fried in ghee with whole spices.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-chapli-kebab/https://rotiai.app/calories/calories-in-chapli-kebab/Chapli kebab calories: about 430 per serving of two kebabs. Coarse minced beef with egg, maize flour and whole spices, shallow-fried.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-char-siu/https://rotiai.app/calories/calories-in-char-siu/Calories in chicken char siu: about 384 per serving. A halal honey-glazed roast that is higher in protein and lower in carbs than most takeaway mains.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-chicken-chopsuey/https://rotiai.app/calories/calories-in-chicken-chopsuey/Calories in chicken chopsuey: about 329 per homemade serving. The vegetable-heavy ratio and moderate gravy keep this Pakistani-Chinese classic light.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-chicken-dumplings/https://rotiai.app/calories/calories-in-chicken-dumplings/Calories in chicken dumplings: about 220 for 6 steamed pieces. The lowest-calorie main in the Pakistani-Chinese hub, and high in protein.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-chicken-fried-rice/https://rotiai.app/calories/calories-in-chicken-fried-rice/Calories in chicken fried rice: about 430 per homemade serving, roughly 215 per cup. The oil hand and the portion matter more than the rice.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-chicken-hot-pot/https://rotiai.app/calories/calories-in-chicken-hot-pot/Calories in chicken hot pot: about 310 per serving. A clear-broth Pakistani-Chinese one-pot that is genuinely lighter than most of its menu.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-chicken-lolypop/https://rotiai.app/calories/calories-in-chicken-lolypop/Calories in chicken lolypop: 433 per 4-piece serving. Deep-frying, the cornflour coating and the sweet-chilli glaze are the three big drivers.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-chinese-beef-curry/https://rotiai.app/calories/calories-in-chinese-beef-curry/Calories in Chinese beef curry: about 410 per serving. A desi-fusion slow-braise with soy, five-spice and Kashmiri chilli.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-chow-mein/https://rotiai.app/calories/calories-in-chow-mein/Calories in chow mein: about 420 per serving of homemade chicken chow mein. Maida noodles and a takeaway's heavy oil hand push it higher.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-fish-curry-rice/https://rotiai.app/calories/calories-in-fish-curry-rice/Calories in fish curry with rice: about 400 per serving. A Bengali-style plate that delivers lean protein and omega-3s with a cup of rice.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-grilled-chicken-salad/https://rotiai.app/calories/calories-in-grilled-chicken-salad/Calories in grilled chicken with salad: about 340 per serving. Calorie for calorie, one of the highest-protein desi plates you can eat.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-hot-and-sour-soup/https://rotiai.app/calories/calories-in-hot-and-sour-soup/Calories in hot and sour soup: about 93 per serving, the lowest on a Pakistani-Chinese menu. Chicken stock, shredded chicken and egg.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-kabuli-pulao/https://rotiai.app/calories/calories-in-kabuli-pulao/Kabuli pulao calories: about 610 per serving, the richest dish in the hub. Mutton, basmati steamed in meat stock and a sweet topping.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-keema-karahi/https://rotiai.app/calories/calories-in-keema-karahi/Calories in keema karahi: about 460 per serving, the most calorie-dense dish in the hub and worth every calorie for a protein lover.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-palak-gosht/https://rotiai.app/calories/calories-in-palak-gosht/Calories in palak gosht: about 420 per serving. Tender mutton slow-cooked in spinach, and it earns those calories with a serious iron hit.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-pashtun-namkeen-gosht/https://rotiai.app/calories/calories-in-pashtun-namkeen-gosht/Namkeen gosht calories: about 560 per serving. Bone-in mutton cooked in lamb fat with garlic, salt, tomatoes and green chillies.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-pepper-rasam-rice/https://rotiai.app/calories/calories-in-pepper-rasam-rice/Rasam rice calories: about 350 per serving. A cup of rice with a thin, peppery tamarind-tomato broth and a mustard-seed tarka.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-salt-and-pepper-prawns/https://rotiai.app/calories/calories-in-salt-and-pepper-prawns/Calories in salt and pepper prawns: about 260 per serving. The lightest main in the Pakistani-Chinese hub, with high protein.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-schezwan-chicken/https://rotiai.app/calories/calories-in-schezwan-chicken/Calories in schezwan chicken: about 326 per homemade serving. The chilli paste and the oil hand are the two levers to pull to keep it lean.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-sindhi-koki/https://rotiai.app/calories/calories-in-sindhi-koki/Koki calories: about 340 per koki. A thick, crisp whole-wheat Sindhi flatbread kneaded with onion, coriander, cumin, carom seeds and ghee.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-sindhi-sai-bhaji/https://rotiai.app/calories/calories-in-sindhi-sai-bhaji/Sai bhaji calories: about 290 per serving. A mashed Sindhi stew of spinach, dill, fenugreek and chana daal with a cumin-garlic tarka.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-spring-rolls/https://rotiai.app/calories/calories-in-spring-rolls/Calories in spring rolls: about 185 per serving of two homemade rolls. The lightest Pakistani-Chinese starter and a popular Ramadan iftar pick.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-sweet-and-sour-chicken/https://rotiai.app/calories/calories-in-sweet-and-sour-chicken/Calories in sweet and sour chicken: about 390 per serving. Crispy fried chicken in a glossy ketchup-vinegar-pineapple sauce.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-tandoori-chicken-raita/https://rotiai.app/calories/calories-in-tandoori-chicken-raita/Calories in tandoori chicken with raita: about 380 per serving. A high-protein, low-carb favorite that proves oven-roasted desi food works.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/calories/calories-in-veg-hakka-noodles/https://rotiai.app/calories/calories-in-veg-hakka-noodles/Hakka noodles calories: about 420 per homemade veg serving. The same kcal as chicken chow mein, with none of the meat or oil load.Wed, 21 Oct 2026 18:20:18 GMThttps://rotiai.app/recipes/chicken-fried-rice-recipe/https://rotiai.app/recipes/chicken-fried-rice-recipe/Chinese fried rice recipe, desi-style: day-old basmati, chicken, eggs and veg. Ready in 25 minutes, serves 4, about 430 kcal a serving.Mon, 05 Oct 2026 09:15:24 GMThttps://rotiai.app/recipes/grilled-chicken-salad-recipe/https://rotiai.app/recipes/grilled-chicken-salad-recipe/Grilled chicken salad recipe: a light grilled chicken and salad plate. Ready in 25 minutes, serves 4, about 340 kcal a serving.Mon, 05 Oct 2026 09:15:24 GMThttps://rotiai.app/recipes/pepper-rasam-rice-recipe/https://rotiai.app/recipes/pepper-rasam-rice-recipe/Pepper rasam recipe: peppery tamarind soup poured over hot rice. Ready in 35 minutes, serves 4, about 350 kcal a serving.Mon, 05 Oct 2026 09:15:24 GMThttps://rotiai.app/recipes/aloo-anda-recipe/https://rotiai.app/recipes/aloo-anda-recipe/Aloo Anda recipe: potato-and-egg curry for when the fridge is bare. Ready in 25 minutes, serves 4, about 360 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/anda-bhurji-roti-recipe/https://rotiai.app/recipes/anda-bhurji-roti-recipe/Anda Bhurji + Roti recipe: spiced scrambled eggs with fresh roti. Ready in 15 minutes, serves 4, about 320 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/beef-and-broccoli-recipe/https://rotiai.app/recipes/beef-and-broccoli-recipe/Beef and Broccoli recipe: velveted flank steak in a glossy oyster-soy sauce. Ready in 30 minutes, serves 4, about 340 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/bengali-shorshe-mach-recipe/https://rotiai.app/recipes/bengali-shorshe-mach-recipe/Bengali Shorshe Mach recipe: fish steaks in a pungent mustard-seed paste. Ready in 35 minutes, serves 4, about 390 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/bhuna-khichuri-recipe/https://rotiai.app/recipes/bhuna-khichuri-recipe/Bhuna Khichuri recipe: rice and roasted moong daal with whole spices and ghee. Ready in 45 minutes, serves 4, about 410 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/chapli-kebab-recipe/https://rotiai.app/recipes/chapli-kebab-recipe/Chapli Kebab recipe: Peshawar's flat minced-beef patties with coriander. Ready in 40 minutes, serves 4, about 430 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/chicken-char-siu-recipe/https://rotiai.app/recipes/chicken-char-siu-recipe/Chicken Char Siu recipe: halal honey-glazed roast with caramelised edges. Ready in 90 minutes, serves 4, about 384 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/chicken-chopsuey-recipe/https://rotiai.app/recipes/chicken-chopsuey-recipe/Chicken Chopsuey recipe: crispy chicken and crunchy greens in soy-oyster gravy. Ready in 30 minutes, serves 4, about 329 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/chicken-chow-mein-recipe/https://rotiai.app/recipes/chicken-chow-mein-recipe/Chicken Chow Mein recipe: glossy noodles, shredded chicken and crisp veg. Ready in 30 minutes, serves 4, about 420 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/chicken-dumplings-recipe/https://rotiai.app/recipes/chicken-dumplings-recipe/Chicken Dumplings recipe: steamed chicken-and-cabbage parcels, no deep-frying. Ready in 50 minutes, serves 4, about 220 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/chicken-hot-pot-recipe/https://rotiai.app/recipes/chicken-hot-pot-recipe/Chicken Hot Pot recipe: clear-broth one-pot with tofu and glass noodles. Ready in 45 minutes, serves 4, about 310 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/chicken-lolypop-recipe/https://rotiai.app/recipes/chicken-lolypop-recipe/Chicken Lolypop recipe: deep-fried wing florets in sweet-chilli soy. Ready in 45 minutes, serves 4, about 433 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/chicken-manchurian-recipe/https://rotiai.app/recipes/chicken-manchurian-recipe/Chicken Manchurian recipe: crispy fried chicken in a tangy sauce. Ready in 40 minutes, serves 4, about 360 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/chicken-steam-bbq-recipe/https://rotiai.app/recipes/chicken-steam-bbq-recipe/Chicken Steam BBQ recipe: skewers steamed, then charred for smoky flavour. Ready in 90 minutes, serves 4, about 251 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/chilli-chicken-recipe/https://rotiai.app/recipes/chilli-chicken-recipe/Chilli Chicken recipe: crisp chicken tossed with capsicum in chilli-soy. Ready in 35 minutes, serves 4, about 400 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/chinese-beef-curry-recipe/https://rotiai.app/recipes/chinese-beef-curry-recipe/Chinese Beef Curry recipe: a soy, five-spice and Kashmiri chilli braise. Ready in 55 minutes, serves 4, about 410 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/fish-curry-rice-recipe/https://rotiai.app/recipes/fish-curry-rice-recipe/Fish Curry + Rice recipe: mustard-oil fish in a tangy tomato-yogurt gravy. Ready in 40 minutes, serves 4, about 400 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/hot-and-sour-soup-recipe/https://rotiai.app/recipes/hot-and-sour-soup-recipe/Hot and Sour Soup recipe: peppery chicken stock with egg ribbons. Ready in 25 minutes, serves 4, about 93 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/idli-sambar-recipe/https://rotiai.app/recipes/idli-sambar-recipe/Idli Sambar recipe: steamed rice-and-lentil cakes with toor daal sambar. Ready in 40 minutes, serves 4, about 330 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/kabuli-pulao-recipe/https://rotiai.app/recipes/kabuli-pulao-recipe/Kabuli Pulao recipe: mutton and basmati steamed in spiced stock. Ready in 90 minutes, serves 4, about 610 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/keema-karahi-recipe/https://rotiai.app/recipes/keema-karahi-recipe/Keema Karahi (kam tel) recipe: dry minced-beef karahi, cooked kam tel. Ready in 40 minutes, serves 4, about 460 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/pakistani-chinese-recipes/https://rotiai.app/recipes/pakistani-chinese-recipes/19 Pakistani-Chinese recipes: chow mein, fried rice, manchurian, chilli chicken, steam BBQ and more, with honest calories and step-by-step methods.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/palak-gosht-recipe/https://rotiai.app/recipes/palak-gosht-recipe/Palak Gosht recipe: bone-in mutton slow-cooked in a rich spinach curry. Ready in 45 minutes, serves 4, about 420 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/pashtun-namkeen-gosht-recipe/https://rotiai.app/recipes/pashtun-namkeen-gosht-recipe/Pashtun Namkeen Gosht recipe: mutton with garlic, salt and tomatoes, no masala. Ready in 80 minutes, serves 4, about 560 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/salt-and-pepper-prawns-recipe/https://rotiai.app/recipes/salt-and-pepper-prawns-recipe/Salt and Pepper Prawns recipe: cornflour-crusted jhinga, flash-fried. Ready in 25 minutes, serves 4, about 260 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/schezwan-chicken-recipe/https://rotiai.app/recipes/schezwan-chicken-recipe/Schezwan Chicken recipe: shallow-fried chicken in chilli-garlic paste. Ready in 30 minutes, serves 4, about 326 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/sindhi-koki-recipe/https://rotiai.app/recipes/sindhi-koki-recipe/Sindhi Koki recipe: a crisp whole-wheat flatbread with onion and carom. Ready in 30 minutes, serves 4, about 340 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/sindhi-sai-bhaji-recipe/https://rotiai.app/recipes/sindhi-sai-bhaji-recipe/Sindhi Sai Bhaji recipe: spinach, dill and fenugreek stew with chana daal. Ready in 50 minutes, serves 4, about 290 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/spring-rolls-recipe/https://rotiai.app/recipes/spring-rolls-recipe/Spring Rolls recipe: crisp shallow-fried rolls with veg and vermicelli. Ready in 40 minutes, serves 5, about 185 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/sweet-and-sour-chicken-recipe/https://rotiai.app/recipes/sweet-and-sour-chicken-recipe/Sweet and Sour Chicken recipe: crispy chicken in ketchup-vinegar sauce with pineapple. Ready in 35 minutes, serves 4, about 390 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/tandoori-chicken-raita-recipe/https://rotiai.app/recipes/tandoori-chicken-raita-recipe/Tandoori Chicken + Raita recipe: yogurt-marinated chicken charred, with cool raita. Ready in 40 minutes, serves 4, about 380 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/veg-hakka-noodles-recipe/https://rotiai.app/recipes/veg-hakka-noodles-recipe/Veg Hakka Noodles recipe: noodles tossed on high heat with julienned veg. Ready in 30 minutes, serves 4, about 420 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/recipes/veg-manchurian-recipe/https://rotiai.app/recipes/veg-manchurian-recipe/Veg Manchurian recipe: cabbage, carrot and beans in a tangy sauce. Ready in 35 minutes, serves 4, about 330 kcal a serving.Mon, 05 Oct 2026 08:57:39 GMThttps://rotiai.app/calories/chinese-food-calories/https://rotiai.app/calories/chinese-food-calories/Chinese food calories for every Pakistani-Chinese dish: chow mein, fried rice, manchurian, chilli chicken, steam BBQ, compared against one roti.Mon, 05 Oct 2026 08:57:39 GMT