RotiAI 
Free printable guide · 12 pages
The Balanced Desi Plate
A visual guide to portions, sample plates, smart swaps and eating out
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What is inside The Balanced Desi Plate
- The plate picture: half sabzi and salad, a quarter protein, a quarter roti or rice
- Portion pictures for roti, rice, daal, ghee and dahi with kcal
- 7 sample plates with the kcal published on rotiai.app
- A USDA label of foods that are mostly carb, protein or fat
- Smart swaps, eating-out tips and a fridge checklist
- Format
- A4 PDF, printable
- Length
- 12 pages
- Made for
- Desi home cooks and families who want a simple picture of a balanced plate, including those managing blood sugar with their doctor.
Please note: General information, not medical advice. If you are managing blood sugar or any health condition, talk to your doctor or a registered dietitian before changing how you eat.
Questions about The Balanced Desi Plate
Is The Balanced Desi Plate really free?
Yes. Enter your email on this page and the PDF is yours to download, print and keep. There is no payment step.
Who is it for?
Desi home cooks and families who want a simple picture of a balanced plate, including those managing blood sugar with their doctor..
How do I print it?
It is a a4 pdf, printable of 12 pages. In your print dialog choose "Actual size" rather than "Fit to page" so the margins stay as designed.
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We add it to the RotiAI list so we can send new guides and tell you when early access to the RotiAI app opens. The privacy policy has the details.
Do I need the RotiAI app?
No. The guide works on its own. The RotiAI app is in early access at rotiai.app.