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Free printable guide · 8 pages
Desi Calorie Cheat Sheet
Fridge edition: roti se pulao tak, small, usual and big portions side by side
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What is inside Desi Calorie Cheat Sheet
- 37+ everyday desi dishes: roti, rice, daal, nashta, gosht, sweets
- Small, usual and big portion kcal in one table
- 1 roti vs 2 roti, and what ghee adds
- Published before-and-after swaps and a note space for your own plate
- Format
- A4 PDF, printable
- Length
- 8 pages
- Made for
- Pakistani and desi home cooks, and the diaspora, who want a quick honest kcal number for everyday dishes
Please note: General information, not medical advice. Calorie numbers are approximate and vary with size, oil and recipe.
Questions about Desi Calorie Cheat Sheet
Is Desi Calorie Cheat Sheet really free?
Yes. Enter your email on this page and the PDF is yours to download, print and keep. There is no payment step.
Who is it for?
Pakistani and desi home cooks, and the diaspora, who want a quick honest kcal number for everyday dishes.
How do I print it?
It is a a4 pdf, printable of 8 pages. In your print dialog choose "Actual size" rather than "Fit to page" so the margins stay as designed.
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Do I need the RotiAI app?
No. The guide works on its own. The RotiAI app is in early access at rotiai.app.