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Free printable guide · 21 pages
Desi Smoothies, Lassi & Shakes
28 simple blender drinks with kcal per glass, a blender basics page and a weekly planner
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What is inside Desi Smoothies, Lassi & Shakes
- 28 recipes in 5 chapters: energy mornings, post-workout, cooling summer, sehri & iftar, kids
- Quantities, 3-4 steps, prep time, kcal and protein per glass on every card
- A lighter and a richer tweak for each drink, with the kcal change shown
- Blender basics page, recipe index and a weekly smoothie planner with shopping list
- Format
- A4 PDF, printable
- Length
- 21 pages
- Made for
- Desi home cooks and the diaspora who want quick, honest blender drinks for mornings, workouts, summer, Ramzan and kids
Please note: General information, not medical advice. kcal and protein are estimates from USDA FoodData Central values and household measures.
Questions about Desi Smoothies, Lassi & Shakes
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Who is it for?
Desi home cooks and the diaspora who want quick, honest blender drinks for mornings, workouts, summer, Ramzan and kids.
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