RotiAI 
Free printable guide · 24 pages
Ramzan Sehri & Iftar Planner
30 days of sehri and iftar ideas, weekly shopping lists, hydration and habit trackers, kids' iftar page and Eid prep checklist
Your guide is ready
Download the PDF (24 pages)The PDF is free to keep and print. If a RotiAI email ever lands in spam, mark it as not spam so new guides reach you.
What is inside Ramzan Sehri & Iftar Planner
- 30-day sehri + iftar plan from rotiai.app recipes, with kcal per serving
- A shopping list for every week, with blank quantity fields
- Hydration tracker and a neutral habit tracker you label yourself
- Kid-friendly iftar page and light-on-the-stomach swaps
- Eid prep checklist, Eid menu and shopping list
- Format
- A4 PDF, printable
- Length
- 24 pages
- Made for
- Pakistani and desi home cooks and families planning Ramzan meals, in Pakistan and abroad
Please note: General information, not medical advice. Fasting and food needs differ from person to person. If you have a health condition, are pregnant or breastfeeding, or take medication, ask your doctor or dietitian before changing how you eat.
Questions about Ramzan Sehri & Iftar Planner
Is Ramzan Sehri & Iftar Planner really free?
Yes. Enter your email on this page and the PDF is yours to download, print and keep. There is no payment step.
Who is it for?
Pakistani and desi home cooks and families planning Ramzan meals, in Pakistan and abroad.
How do I print it?
It is a a4 pdf, printable of 24 pages. In your print dialog choose "Actual size" rather than "Fit to page" so the margins stay as designed.
What happens to my email?
We add it to the RotiAI list so we can send new guides and tell you when early access to the RotiAI app opens. The privacy policy has the details.
Do I need the RotiAI app?
No. The guide works on its own. The RotiAI app is in early access at rotiai.app.