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Free printable guide · 33 pages
High-Protein Desi Recipes
22 everyday recipes with protein and kcal worked out per serving
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What is inside High-Protein Desi Recipes
- 22 egg, chicken tikka, fish, daal, chana and dahi recipes with protein grams and kcal
- Protein per 100 g of common desi foods (USDA data, no prices)
- Daal protein chart and two example days of eating
- Weekly gym meal-prep planner and protein pantry checklist
- A meal-prep note on every recipe page
- Format
- A4 PDF, printable
- Length
- 33 pages
- Made for
- Gym-goers and home cooks who want more protein in the desi food they already eat
Please note: General information, not medical advice. Nutrition values are estimates worked out from USDA FoodData Central.
Questions about High-Protein Desi Recipes
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Who is it for?
Gym-goers and home cooks who want more protein in the desi food they already eat.
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