Keema Karahi (kam tel) Recipe
Recipe

Keema Karahi (kam tel) Recipe

Updated 5 Oct 2026

  • 40 min
  • serves 4
  • 460 kcal

Nutrition figures from USDA FoodData Central and RotiAI recipe data. Not reviewed by a dietitian. General information, not medical advice. How we calculate

Per serving
460 kcal
Time
40 min
Serves
4
Cost
₨₨
Ingredients (serves 4)
  • Lean beef mince (keema) — 750 g
  • Tomatoes — 5 medium, chopped
  • Ginger-garlic paste — 2 tbsp
  • Green chillies — 4, slit
  • Crushed coriander and cumin — 1 1/2 tsp each
  • Crushed red chilli — 1 tsp
  • Fresh ginger — 2 tbsp, julienned
  • Cooking oil — 3 tbsp
Method
  1. Heat the oil in a karahi over medium-high heat and fry the ginger-garlic paste for 30 seconds. Ginger-garlic paste frying in the karahi
  2. Add the mince, breaking it apart with a spoon, and cook for 7-8 minutes until the liquid dries up and the color changes. Browning the mince for keema karahi
  3. Add the tomatoes, 1 1/4 tsp salt, and the crushed red chilli. Cover and cook on medium heat for 12 minutes. Tomatoes and chilli added to keema
  4. Uncover and stir in the crushed coriander and cumin. Cook on high heat, stirring continuously, for 6-8 minutes until the tomatoes break down and the oil separates. Keema karahi on high heat with oil separating
  5. Add the green chillies, cover, and cook on low heat for 5 minutes. Green chillies added to keema karahi
  6. Scatter the julienned ginger on top and serve hot with naan or roti. Keema karahi garnished with ginger

Keema karahi (قیمہ کڑاہی) is a dry-style minced beef curry cooked kam tel — with far less oil than the restaurant version, but none of the flavor lost. This keema karahi recipe serves 4, takes about 40 minutes, and works out to roughly 460 kcal per serving, making it a satisfying, high-protein option for a weeknight dinner.

Karahi dishes like this one are a Punjabi classic, usually cooked in the wide, heavy-bottomed pan that gives the dish its name. It’s the kind of meal that comes together fast on a busy evening and still feels like something special.

Why this Keema Karahi (kam tel) recipe works

The “kam tel” method here relies on the tomatoes doing the work that extra oil would normally do in a restaurant-style karahi. Cooking the mince down first, until its own moisture fully evaporates, browns the meat properly and builds a base layer of flavour before anything else goes in — skip this step and the dish ends up boiled rather than fried, no matter how much oil is in the pan.

The tomatoes are then cooked hard on high heat until they break down completely and the oil visibly separates at the edges (a stage called “tel chornaa” in Urdu cooking) — that visual cue is the actual sign the masala is cooked through, not a timer.

Adding the whole green chillies late and finishing with raw julienned ginger on top is a textural choice as much as a flavour one: it keeps a sharp, fresh bite against the richness of the cooked-down masala, so the dish doesn’t read as one-note by the last bite.

How to serve Keema Karahi (kam tel)

Keema karahi is best served straight from the pan with warm naan or roti to scoop it up. A wedge of lemon and a few slices of raw onion on the side round out the plate nicely.

Close-up of dry-style minced beef keema karahi in a blackened steel karahi

Common Keema Karahi (kam tel) recipe mistakes to avoid

Keema Karahi (kam tel) recipe variations

Storing and reheating leftover Keema Karahi (kam tel)

Keema karahi keeps in the fridge for up to 4 days and freezes well for up to 3 months, since it’s a dry-style curry with little liquid to separate on thawing. Reheat it in a pan over medium heat with a splash of water to loosen it, stirring occasionally until warmed through — this brings back the texture far better than the microwave, which tends to make the mince rubbery. If reheating from frozen, thaw overnight in the fridge first for the most even result.

FAQ: Keema Karahi (kam tel) recipe

Can I make keema karahi without a traditional karahi pan?

Yes — any wide, heavy-bottomed skillet or wok works. The wide surface area is what matters, since it lets liquid evaporate quickly and helps the masala fry rather than stew.

Why is my keema karahi watery instead of dry-style?

Usually the mince wasn’t cooked long enough at the start to release and evaporate its liquid, or the tomatoes were added too early. Give the mince a full 7-8 minutes on medium-high heat before moving to the next step.

Is this recipe actually lower in calories than a restaurant version?

Yes — cutting the oil from the typical 1/2 cup-plus used in restaurant karahi down to 3 tablespoons, while leaning on cooked-down tomatoes for richness, meaningfully reduces the calorie count without losing the dish’s core flavour.

Can I add potatoes to keema karahi?

Yes, cubed potatoes are a common addition — fry them separately until lightly golden and stir them in with the mince after the masala is cooked, so they finish tender without turning mushy in the sauce.

Cook Keema Karahi (kam tel) smarter with RotiAI

Tracking your protein and calories without giving up flavor? RotiAI works out kcal for any desi dish, and Sehat Mode can build meals like this low-oil keema karahi right into your personalized diet plan. See the full calorie breakdown for keema karahi, or check low-cal desi swaps for more ways to lighten up your favourite curries.

See the calorie facts for Keema Karahi (kam tel)
R
Your best health-curated app, coming to your door
Apply here for early access — we'll email you the moment it opens.

Comments

to leave a comment — same account as the RotiAI app.

Loading comments…

R
Early access: your health-curated app

Free printable guide

Desi Smoothies, Lassi & Shakes

28 desi blender drinks with quantities, steps and kcal per glass, plus a weekly planner.

See what's inside