7 Brew nutrition explorer

156 drinks and 1252 published size and preparation variants, straight from 7 Brew's own nutrition guide. Pick a size, filter by calories or sugar, and compare two drinks. Every row says which size and preparation its numbers belong to.

Nutrition values are published by 7 Brew in its official 10/1/2026 Nutrition Guide (document dated October 1, 2026) and are shown here as printed, not recalculated. RotiAI checked them against that document on November 4, 2026. No dietitian has reviewed this page. How we handle restaurant data

The list below shows medium sizes. Filters turn on when the page finishes loading.

319 published variants at medium size

Published values per serving. Each row shows its own size and preparation.
DrinkSize · preparation Calories (kcal)Sugars (g) Caffeine (mg)Protein (g) Compare
7 Energy Medium · Iced 16039 1140
7 Energy Medium · Frozen Chiller 10024 570
7 Fizz Soda Medium · Iced 00 00
7 Fizz Soda Medium · Frozen Chiller 00 00
Americano Medium · Hot 00 1800
Americano Medium · Iced 00 1800
Banana Bread Mocha Medium · Hot 40060 12015
Banana Bread Mocha Medium · Iced 34053 12012
Banana Bread Mocha Medium · Frozen Chiller 62089 26025
Birthday Cake Medium · Shake 600108 010
Black Tea Medium · Hot 00 110
Black Tea Medium · Iced 00 1280
Black Tea Medium · Frozen Chiller 00 1280
Blackberry Cobbler Wildberry Medium · Smoothie 510101 03
Blondie Breve Medium · Hot 61051 12010
Blondie Breve Medium · Iced 48038 1208
Blondie Breve Medium · Frozen Chiller 49046 23317
Blondie Cold Brew Medium · Iced 13022 2461
Blood Orange 7 Fizz Soda Medium · Iced 25063 00
Blood Orange 7 Fizz Soda Medium · Frozen Chiller 25063 00
Blueberry Pomegranate Medium · Smoothie 470103 03
Breve Medium · Hot 4708 12012
Breve Medium · Iced 4007 12010
Breve Medium · Frozen Chiller 46079 1204
Brew Lagoon 7 Fizz Soda Medium · Iced 25064 00
Brew Lagoon 7 Fizz Soda Medium · Frozen Chiller 25064 00
Brewberry 7 Energy Medium · Iced 23057 1050
Brewberry 7 Energy Medium · Frozen Chiller 18044 550
Brewchata Chai Medium · Frozen Chiller 26060 25<1
Brewchata Chai Latte Medium · Hot 25053 182
Brewchata Chai Latte Medium · Iced 23048 162
Brown Sugar Cinnamon Americano Medium · Hot 8019 1800
Brown Sugar Cinnamon Americano Medium · Iced 8019 1800
Brunette Cold Brew Medium · Iced 12020 2461
Brunette Mocha Medium · Hot 42062 12015
Brunette Mocha Medium · Iced 37055 12013
Brunette Mocha Medium · Frozen Chiller 65091 26026
Cappuccino Medium · Hot 13010 1207
Caramel Breve Medium · Hot 56029 12011
Caramel Breve Medium · Iced 48028 1209
Caramel Breve Medium · Frozen Chiller 53068 1205
Cereal Milk Matcha Medium · Frozen Chiller 41083 286
Cereal Milk Matcha Latte Medium · Hot 36062 229
Cereal Milk Matcha Latte Medium · Iced 31053 178
Chai Medium · Frozen Chiller 27056 293
Chai Latte Medium · Hot 25041 217
Chai Latte Medium · Iced 22037 196
Cherry Blossom Black Tea Medium · Hot 8021 110
Cherry Blossom Black Tea Medium · Iced 17042 1060
Cherry Blossom Black Tea Medium · Frozen Chiller 25063 960
Cherry Blossom Cinnamon Spice Tea Medium · Hot 8021 110
Cherry Blossom Cinnamon Spice Tea Medium · Iced 17042 110
Cherry Blossom Decaf Tea Medium · Hot 8021 10
Cherry Blossom Decaf Tea Medium · Iced 17042 10
Cherry Blossom Earl Grey Tea Medium · Hot 8021 110
Cherry Blossom Earl Grey Tea Medium · Iced 17042 110
Cherry Blossom Green Tea Medium · Hot 8021 500
Cherry Blossom Green Tea Medium · Iced 17042 500
Cherry Blossom Green Tea Medium · Frozen Chiller 25063 450
Cherry Blossom Paris Tea Medium · Hot 8021 90
Cherry Blossom Paris Tea Medium · Iced 17042 850
Cherry Blossom Paris Tea Medium · Frozen Chiller 25063 770
Cinnamon Roll Breve Medium · Hot 58049 12011
Cinnamon Roll Breve Medium · Iced 50047 1209
Cinnamon Roll Breve Medium · Frozen Chiller 48044 23317
Cinnamon Spice Tea Medium · Hot 00 110
Cinnamon Spice Tea Medium · Iced 00 110
Cloud 9 Matcha Medium · Frozen Chiller 42085 286
Cloud 9 Matcha Latte Medium · Hot 36064 229
Cloud 9 Matcha Latte Medium · Iced 31055 178
Cocoberry Lemon Freeze Medium · Lemon Freeze 730155 06
Cocoberry Lemonade Medium · Iced 28068 0<1
Cocoberry Lemonade Medium · Frozen Chiller 630153 0<1
Cold Brew Medium · Iced 200 2681
Cookie Butter Breve Medium · Hot 57047 12011
Cookie Butter Breve Medium · Iced 49046 1209
Cookie Butter Breve Medium · Frozen Chiller 47044 23317
Cookies & Cream Medium · Shake 600108 010
Crème Brulée Latte Medium · Hot 29038 12011
Crème Brulée Latte Medium · Iced 26036 1209
Crème Brulée Latte Medium · Frozen Chiller 48046 23317
Cupcake Cappuccino Medium · Hot 21032 1207
Dark Chocolate Americano Medium · Hot 307 180<1
Dark Chocolate Americano Medium · Iced 307 180<1
Decaf Tea Medium · Hot 00 10
Decaf Tea Medium · Iced 00 10
Earl Grey Tea Medium · Hot 00 110
Earl Grey Tea Medium · Iced 00 110
French Vanilla Cappuccino Medium · Hot 23031 1207
Frosted Cookie Breve Medium · Hot 52030 12011
Frosted Cookie Breve Medium · Iced 45029 1209
Frosted Cookie Breve Medium · Frozen Chiller 43071 1204
Fruit Roll-Up Lemon Freeze Medium · Lemon Freeze 720154 06
Fruit Roll-Up Lemonade Medium · Iced 27066 0<1
Fruit Roll-Up Lemonade Medium · Frozen Chiller 620151 0<1
Funnel Cake Macchiato Latte Medium · Hot 42060 12012
Funnel Cake Macchiato Latte Medium · Iced 39058 12010
Funnel Cake Macchiato Latte Medium · Frozen Chiller 61068 23317
Georgia Peach Black Tea Medium · Hot 8421 110
Georgia Peach Black Tea Medium · Iced 17042 1060
Georgia Peach Black Tea Medium · Frozen Chiller 25064 960
Georgia Peach Cinnamon Spice Tea Medium · Hot 8021 110
Georgia Peach Cinnamon Spice Tea Medium · Iced 17042 110
Georgia Peach Decaf Tea Medium · Hot 8021 10
Georgia Peach Decaf Tea Medium · Iced 17042 10
Georgia Peach Earl Grey Tea Medium · Hot 8021 110
Georgia Peach Earl Grey Tea Medium · Iced 17042 110
Georgia Peach Green Tea Medium · Hot 8021 500
Georgia Peach Green Tea Medium · Iced 17042 500
Georgia Peach Paris Tea Medium · Hot 8021 90
Georgia Peach Paris Tea Medium · Iced 17042 850
German Chocolate Mocha Medium · Hot 43063 12015
German Chocolate Mocha Medium · Iced 37056 12013
German Chocolate Mocha Medium · Frozen Chiller 65092 26026
Green Tea Medium · Hot 00 500
Green Tea Medium · Iced 00 600
Green Tea Medium · Frozen Chiller 00 600
Hazelnut Americano Medium · Hot 8019 1800
Hazelnut Americano Medium · Iced 8019 1800
Heatwave 7 Energy Medium · Iced 23057 105<1
Heatwave 7 Energy Medium · Frozen Chiller 18044 55<1
Honeybun Breve Medium · Hot 53032 12011
Honeybun Breve Medium · Iced 46030 1209
Honeybun Breve Medium · Frozen Chiller 45076 1205
Hula Black Tea Medium · Hot 8019 110
Hula Black Tea Medium · Iced 15038 1060
Hula Black Tea Medium · Frozen Chiller 23057 960
Hula Cinnamon Spice Tea Medium · Hot 8019 110
Hula Cinnamon Spice Tea Medium · Iced 15038 110
Hula Decaf Tea Medium · Hot 8019 10
Hula Decaf Tea Medium · Iced 15038 10
Hula Earl Grey Tea Medium · Hot 8019 110
Hula Earl Grey Tea Medium · Iced 15038 110
Hula Green Tea Medium · Hot 8019 500
Hula Green Tea Medium · Iced 15038 500
Hula Green Tea Medium · Frozen Chiller 23057 450
Hula Paris Tea Medium · Hot 8019 90
Hula Paris Tea Medium · Iced 15038 850
Hula Paris Tea Medium · Frozen Chiller 23057 770
Irish Cream Cappuccino Medium · Hot 21032 1207
Key Lime Pie Lemon Freeze Medium · Lemon Freeze 730153 06
Key Lime Pie Lemonade Medium · Iced 28066 0<1
Key Lime Pie Lemonade Medium · Frozen Chiller 630151 0<1
Latte Medium · Hot 22017 12012
Latte Medium · Iced 19014 12010
Latte Medium · Frozen Chiller 40025 24317
Lemon Freeze Medium · Lemon Freeze 730154 06
Lemonade Medium · Iced 20049 0<1
Lemonade Medium · Frozen Chiller 630151 0<1
Mango Medium · Smoothie 43077 03
Matcha Medium · Frozen Chiller 35069 346
Matcha Latte Medium · Hot 29042 2210
Matcha Latte Medium · Iced 24034 179
Mocha Medium · Hot 35044 12016
Mocha Medium · Iced 30038 12014
Mocha Medium · Frozen Chiller 57073 27227
Nightshade 7 Energy Medium · Iced 23057 1050
Nightshade 7 Energy Medium · Frozen Chiller 18044 550
Ocean Breeze 7 Energy Medium · Iced 24058 1050
Ocean Breeze 7 Energy Medium · Frozen Chiller 18046 550
Orange Sherbet Medium · Shake 560105 08
Paris Tea Medium · Hot 00 90
Paris Tea Medium · Iced 00 1020
Paris Tea Medium · Frozen Chiller 00 1020
Peach Medium · Smoothie 37077 03
Peaches 'n Cream 7 Fizz Soda Medium · Iced 27069 00
Peaches 'n Cream 7 Fizz Soda Medium · Frozen Chiller 27069 00
Piña Colada Medium · Smoothie 700113 06
Pink Mermaid 7 Fizz Soda Medium · Iced 24061 00
Pink Mermaid 7 Fizz Soda Medium · Frozen Chiller 24061 00
Pink Paradise Lemon Freeze Medium · Lemon Freeze 720153 06
Pink Paradise Lemonade Medium · Iced 27065 0<1
Pink Paradise Lemonade Medium · Frozen Chiller 620150 0<1
Pixie Stick 7 Energy Medium · Iced 23056 1050
Pixie Stick 7 Energy Medium · Frozen Chiller 18043 550
Raspberry Truffle Macchiato Latte Medium · Hot 40061 12012
Raspberry Truffle Macchiato Latte Medium · Iced 37059 12010
Raspberry Truffle Macchiato Latte Medium · Frozen Chiller 59069 23318
Rocky Road Medium · Shake 700133 09
Salted Caramel Macchiato Latte Medium · Hot 42061 12011
Salted Caramel Macchiato Latte Medium · Iced 39059 1209
Salted Caramel Macchiato Latte Medium · Frozen Chiller 61070 23317
Salted Honey Chai Medium · Frozen Chiller 35077 253
Salted Honey Chai Latte Medium · Hot 33064 206
Salted Honey Chai Latte Medium · Iced 30060 176
Shake Medium · Shake 41054 011
Smooth 7 Breve Medium · Hot 60052 12011
Smooth 7 Breve Medium · Iced 52051 1209
Smooth 7 Breve Medium · Frozen Chiller 49046 23317
Snickerdoodle Mocha Medium · Hot 40062 12015
Snickerdoodle Mocha Medium · Iced 35055 12012
Snickerdoodle Mocha Medium · Frozen Chiller 63091 26025
Strawberry Medium · Smoothie 46098 03
Strawberry Banana Medium · Smoothie 500107 03
Strawberry Matcha Medium · Frozen Chiller 40081 286
Strawberry Matcha Latte Medium · Hot 35060 229
Strawberry Matcha Latte Medium · Iced 30052 178
Sugar Cookie Chai Medium · Frozen Chiller 34073 253
Sugar Cookie Chai Latte Medium · Hot 33060 207
Sugar Cookie Chai Latte Medium · Iced 30056 176
Sugar-Free 7 Energy Medium · Iced 100 1140
Sugar-Free 7 Energy Medium · Frozen Chiller 100 1140
Sugar-Free Banana Bread Mocha Medium · Hot 4607 12010
Sugar-Free Banana Bread Mocha Medium · Iced 3806 1208
Sugar-Free Banana Bread Mocha Medium · Frozen Chiller 1606 1204
Sugar-Free Blondie Breve Medium · Hot 4807 12010
Sugar-Free Blondie Breve Medium · Iced 4006 1208
Sugar-Free Blondie Breve Medium · Frozen Chiller 2006 1204
Sugar-Free Blondie Cold Brew Medium · Iced 600 246<1
Sugar-Free Brewberry 7 Energy Medium · Iced 100 1050
Sugar-Free Brewberry 7 Energy Medium · Frozen Chiller 100 860
Sugar-Free Brewchata Chai Medium · Frozen Chiller 18039 25<1
Sugar-Free Brewchata Chai Latte Medium · Hot 17032 182
Sugar-Free Brewchata Chai Latte Medium · Iced 15027 162
Sugar-Free Brown Sugar Cinnamon Americano Medium · Hot 00 1800
Sugar-Free Brown Sugar Cinnamon Americano Medium · Iced 00 1800
Sugar-Free Brunette Cold Brew Medium · Iced 600 246<1
Sugar-Free Brunette Mocha Medium · Hot 4607 12010
Sugar-Free Brunette Mocha Medium · Iced 3806 1208
Sugar-Free Brunette Mocha Medium · Frozen Chiller 1706 1205
Sugar-Free Caramel Breve Medium · Hot 5208 12011
Sugar-Free Caramel Breve Medium · Iced 4406 1209
Sugar-Free Caramel Breve Medium · Frozen Chiller 4104 1204
Sugar-Free Cereal Milk Matcha Medium · Frozen Chiller 37062 286
Sugar-Free Cereal Milk Matcha Latte Medium · Hot 31041 229
Sugar-Free Cereal Milk Matcha Latte Medium · Iced 26032 178
Sugar-Free Cinnamon Roll Breve Medium · Hot 4807 12010
Sugar-Free Cinnamon Roll Breve Medium · Iced 4006 1208
Sugar-Free Cinnamon Roll Breve Medium · Frozen Chiller 2006 1204
Sugar-Free Cocoberry Lemon Freeze Medium · Lemon Freeze 640133 06
Sugar-Free Cocoberry Lemonade Medium · Iced 19045 0<1
Sugar-Free Cocoberry Lemonade Medium · Frozen Chiller 540130 0<1
Sugar-Free Cookie Butter Breve Medium · Hot 4507 12010
Sugar-Free Cookie Butter Breve Medium · Iced 3706 1208
Sugar-Free Cookie Butter Breve Medium · Frozen Chiller 1506 1204
Sugar-Free Dark Chocolate Americano Medium · Hot 200 180<1
Sugar-Free Dark Chocolate Americano Medium · Iced 200 180<1
Sugar-Free French Vanilla Cappuccino Medium · Hot 1609 1207
Sugar-Free Funnel Cake Macchiato Latte Medium · Hot 31016 12011
Sugar-Free Funnel Cake Macchiato Latte Medium · Iced 28013 1209
Sugar-Free Funnel Cake Macchiato Latte Medium · Frozen Chiller 2407 1204
Sugar-Free Georgia Peach Black Tea Medium · Hot 00 110
Sugar-Free Georgia Peach Black Tea Medium · Iced 00 1060
Sugar-Free Georgia Peach Black Tea Medium · Frozen Chiller 100 960
Sugar-Free Georgia Peach Cinnamon Spice Tea Medium · Hot 00 110
Sugar-Free Georgia Peach Cinnamon Spice Tea Medium · Iced 00 110
Sugar-Free Georgia Peach Decaf Tea Medium · Hot 00 10
Sugar-Free Georgia Peach Decaf Tea Medium · Iced 00 10
Sugar-Free Georgia Peach Earl Grey Tea Medium · Hot 00 110
Sugar-Free Georgia Peach Earl Grey Tea Medium · Iced 00 110
Sugar-Free Georgia Peach Green Tea Medium · Hot 00 500
Sugar-Free Georgia Peach Green Tea Medium · Iced 00 500
Sugar-Free Georgia Peach Green Tea Medium · Frozen Chiller 100 450
Sugar-Free Georgia Peach Paris Tea Medium · Hot 00 90
Sugar-Free Georgia Peach Paris Tea Medium · Iced 00 850
Sugar-Free Georgia Peach Paris Tea Medium · Frozen Chiller 100 770
Sugar-Free German Chocolate Mocha Medium · Hot 4607 12010
Sugar-Free German Chocolate Mocha Medium · Iced 3806 1208
Sugar-Free German Chocolate Mocha Medium · Frozen Chiller 1706 1205
Sugar-Free Hazelnut Americano Medium · Hot 00 1800
Sugar-Free Hazelnut Americano Medium · Iced 00 1800
Sugar-Free Irish Cream Cappuccino Medium · Hot 1209 1207
Sugar-Free Mocha Medium · Hot 4407 12011
Sugar-Free Mocha Medium · Iced 3605 1209
Sugar-Free Mocha Medium · Frozen Chiller 1406 1205
Sugar-Free Ocean Breeze 7 Energy Medium · Iced 100 1050
Sugar-Free Ocean Breeze 7 Energy Medium · Frozen Chiller 100 860
Sugar-Free Peaches 'n Cream 7 Fizz Soda Medium · Iced 00 00
Sugar-Free Peaches 'n Cream 7 Fizz Soda Medium · Frozen Chiller 00 00
Sugar-Free Raspberry Truffle Macchiato Latte Medium · Hot 32016 12012
Sugar-Free Raspberry Truffle Macchiato Latte Medium · Iced 28013 12010
Sugar-Free Raspberry Truffle Macchiato Latte Medium · Frozen Chiller 2706 1205
Sugar-Free Rocky Road Medium · Shake 39041 09
Sugar-Free Salted Caramel Macchiato Latte Medium · Hot 29016 12011
Sugar-Free Salted Caramel Macchiato Latte Medium · Iced 25013 1209
Sugar-Free Salted Caramel Macchiato Latte Medium · Frozen Chiller 1706 1204
Sugar-Free Smooth 7 Breve Medium · Hot 4807 12010
Sugar-Free Smooth 7 Breve Medium · Iced 4006 1208
Sugar-Free Smooth 7 Breve Medium · Frozen Chiller 1906 1204
Sugar-Free Snickerdoodle Mocha Medium · Hot 4207 12010
Sugar-Free Snickerdoodle Mocha Medium · Iced 3405 1208
Sugar-Free Snickerdoodle Mocha Medium · Frozen Chiller 1106 1204
Sugar-Free Strawberry Matcha Medium · Frozen Chiller 33062 286
Sugar-Free Strawberry Matcha Latte Medium · Hot 27041 229
Sugar-Free Strawberry Matcha Latte Medium · Iced 23032 178
Sugar-Free Sunrise 7 Energy Medium · Iced 100 1050
Sugar-Free Sunrise 7 Energy Medium · Frozen Chiller 100 860
Sugar-Free Sweet & Salty Breve Medium · Hot 4807 12010
Sugar-Free Sweet & Salty Breve Medium · Iced 4006 1208
Sugar-Free Sweet & Salty Breve Medium · Frozen Chiller 2006 1204
Sugar-Free Toasted Marshmallow Latte Medium · Hot 20015 12011
Sugar-Free Toasted Marshmallow Latte Medium · Iced 17013 1209
Sugar-Free Toasted Marshmallow Latte Medium · Frozen Chiller 806 1204
Sugar-Free Vanilla Latte Medium · Hot 20015 12011
Sugar-Free Vanilla Latte Medium · Iced 17013 1209
Sugar-Free Vanilla Latte Medium · Frozen Chiller 806 1204
Sugar-Free White Chocolate Mocha Medium · Hot 5007 12010
Sugar-Free White Chocolate Mocha Medium · Iced 4206 1208
Sugar-Free White Chocolate Mocha Medium · Frozen Chiller 2206 1205
Sunrise 7 Energy Medium · Iced 23057 1050
Sunrise 7 Energy Medium · Frozen Chiller 18044 550
Sweet & Salty Breve Medium · Hot 60054 12011
Sweet & Salty Breve Medium · Iced 52052 1209
Sweet & Salty Breve Medium · Frozen Chiller 49047 23317
Tiger's Blood Piña Colada Medium · Smoothie 720122 05
Tiki Tango Mango Medium · Smoothie 47089 03
Toasted Marshmallow Latte Medium · Hot 28035 12011
Toasted Marshmallow Latte Medium · Iced 25032 1209
Toasted Marshmallow Latte Medium · Frozen Chiller 46043 23317
Tropic Thunder 7 Energy Medium · Iced 23057 1050
Tropic Thunder 7 Energy Medium · Frozen Chiller 18044 550
Vanilla Latte Medium · Hot 29038 12011
Vanilla Latte Medium · Iced 26035 1209
Vanilla Latte Medium · Frozen Chiller 48046 23317
White Chocolate Mocha Medium · Hot 43064 12016
White Chocolate Mocha Medium · Iced 37057 12014
White Chocolate Mocha Medium · Frozen Chiller 66093 26027
White Mac Cold Brew Medium · Iced 11022 2462
Wildberry Medium · Smoothie 46089 03

Bakery, toppings and boosts

Published as a single serving with no size. They are listed for reference; the guide does not say how they change a drink's own numbers.

Single-serving items
Drink Size · preparation Calories (kcal)Total sugars (g)Protein (g)
7 Brew Cold Foam (Topping) Single serving (size not published) 00<1
Blueberry Muffin Top Single serving (size not published) 470344
Caramel Drizzle Single serving (size not published) 12022<1
Chocolate chip Muffin top Single serving (size not published) 560457
Cream Single serving (size not published) 4011
Dark Chocolate Drizzle Single serving (size not published) 100241
Lemon Poppyseed Muffin Top Single serving (size not published) 480356
Protein Boost Single serving (size not published) 90015
Sugar-Free Caramel Drizzle Single serving (size not published) 800<1
Sugar-Free Dark Chocolate Drizzle Single serving (size not published) 200<1
Sugar-Free White Chocolate Drizzle Single serving (size not published) 800<1
Whipped Cream Single serving (size not published) 00<1
White Chocolate Drizzle Single serving (size not published) 110231

Guides and drink pages

Drink pages with every size and preparation:

What the guide does not tell us

  • Serving volumes: sizes are published only as kids, small, medium and large.
  • The milk or base used in each drink, and whether other milks are available.
  • What a pump of syrup, an extra shot or a topping adds to a particular drink. Customized orders therefore have unknown nutrition.

Allergens come from the guide's "Top 9" column. A blank cell means the guide lists none for that item, not that the drink is free of allergens. Ask the store about cross-contact. Source: 10/1/2026 Nutrition Guide, checked November 4, 2026.

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