A medium iced 7 Brew Chai Latte is published at 220 kcal with 37 g of total sugars, and 19 mg caffeine.
Nutrition values are published by 7 Brew in its official 10/1/2026 Nutrition Guide (document dated October 1, 2026) and are shown here as printed, not recalculated. RotiAI checked them against that document on November 4, 2026. No dietitian has reviewed this page. How we handle restaurant data
A tea-based milk drink: milk and sweetener drive the calories, while the caffeine is a fraction of a coffee drink at the same size.
At medium size, Chai Latte is published at hot 250 kcal and iced 220 kcal. Preparation changes the numbers as much as size does, so match the row to what you order.
Published caffeine ranges from 8 mg (kids · iced) to 26 mg (large · hot).
| Size | Preparation | Calories (kcal) | Total sugars (g) | Caffeine (mg) | Protein (g) | Carbohydrates (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Kids | Hot | 150 | 25 | 13 | 4 | 26 | 4 | 60 |
| Small | Hot | 190 | 30 | 16 | 5 | 31 | 5 | 70 |
| Medium | Hot | 250 | 41 | 21 | 7 | 41 | 7 | 90 |
| Large | Hot | 310 | 51 | 26 | 8 | 51 | 8 | 120 |
| Kids | Iced | 90 | 15 | 8 | 3 | 15 | 3 | 40 |
| Small | Iced | 150 | 24 | 13 | 4 | 25 | 4 | 60 |
| Medium | Iced | 220 | 37 | 19 | 6 | 37 | 6 | 90 |
| Large | Iced | 300 | 49 | 25 | 8 | 49 | 8 | 110 |
All at medium iced, so the sizes and preparations match.
These numbers are for the standard recipe. The guide publishes no values for extra syrup, extra shots, other milks or toppings, so we cannot tell you what a customized order adds, and we do not guess. To see supported alternatives, switch size or preparation above, or compare it with a related drink below.
The guide's top-9 allergen column lists Milk for this drink. Check with the store for cross-contact and for ingredients the column does not cover.
10/1/2026 Nutrition Guide, published by 7 Brew (official PDF), dated October 1, 2026; the rows for this drink are on pages 18, 17 of the document. Last verified by RotiAI on November 4, 2026.
A medium iced Chai Latte is published at 220 kcal. Other sizes and preparations have their own figures in the table on this page; they are not scaled from this one.
A medium iced Chai Latte lists 37 g of total sugars. The guide does not split added sugar from sugar that occurs naturally in milk, so the figure is total sugars.
A medium iced Chai Latte lists 19 mg of caffeine. Published caffeine ranges from 8 mg (kids · iced) to 26 mg (large · hot).
At medium size, Chai Latte is published at hot 250 kcal and iced 220 kcal. Preparation changes the numbers as much as size does, so match the row to what you order.
Yes, and the official guide does not say by how much. It publishes standard recipes only, with no values for extra syrup, extra shots, other milks or toppings, so we show the standard drink and do not estimate changes.
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