A medium iced 7 Brew Latte is published at 190 kcal with 14 g of total sugars, and 120 mg caffeine.
Nutrition values are published by 7 Brew in its official 10/1/2026 Nutrition Guide (document dated October 1, 2026) and are shown here as printed, not recalculated. RotiAI checked them against that document on November 4, 2026. No dietitian has reviewed this page. How we handle restaurant data
The unflavored baseline. Every flavored latte on this site is easiest to read as the plain Latte plus whatever the flavor adds at the same size and preparation.
At medium size, Latte is published at hot 220 kcal, iced 190 kcal and frozen chiller 400 kcal. Preparation changes the numbers as much as size does, so match the row to what you order.
Published caffeine ranges from 60 mg (kids · hot) to 324 mg (large · frozen chiller).
| Size | Preparation | Calories (kcal) | Total sugars (g) | Caffeine (mg) | Protein (g) | Carbohydrates (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Kids | Hot | 140 | 11 | 60 | 8 | 11 | 8 | 110 |
| Small | Hot | 160 | 12 | 120 | 8 | 12 | 8 | 120 |
| Medium | Hot | 220 | 17 | 120 | 12 | 17 | 12 | 170 |
| Large | Hot | 250 | 19 | 240 | 13 | 19 | 13 | 190 |
| Kids | Iced | 80 | 6 | 60 | 4 | 6 | 4 | 60 |
| Small | Iced | 110 | 9 | 120 | 6 | 9 | 6 | 90 |
| Medium | Iced | 190 | 14 | 120 | 10 | 15 | 10 | 140 |
| Large | Iced | 230 | 17 | 240 | 12 | 18 | 12 | 170 |
| Kids | Frozen Chiller | 170 | 10 | 101 | 7 | 11 | 7 | 100 |
| Small | Frozen Chiller | 270 | 16 | 162 | 12 | 17 | 12 | 160 |
| Medium | Frozen Chiller | 400 | 25 | 243 | 17 | 25 | 17 | 250 |
| Large | Frozen Chiller | 540 | 33 | 324 | 23 | 34 | 23 | 330 |
All at medium iced, so the sizes and preparations match.
These numbers are for the standard recipe. The guide publishes no values for extra syrup, extra shots, other milks or toppings, so we cannot tell you what a customized order adds, and we do not guess. To see supported alternatives, switch size or preparation above, or compare it with a related drink below.
The guide's top-9 allergen column lists Milk for this drink. Check with the store for cross-contact and for ingredients the column does not cover.
10/1/2026 Nutrition Guide, published by 7 Brew (official PDF), dated October 1, 2026; the rows for this drink are on page 11 of the document. Last verified by RotiAI on November 4, 2026.
A medium iced Latte is published at 190 kcal. Other sizes and preparations have their own figures in the table on this page; they are not scaled from this one.
A medium iced Latte lists 14 g of total sugars. The guide does not split added sugar from sugar that occurs naturally in milk, so the figure is total sugars.
A medium iced Latte lists 120 mg of caffeine. Published caffeine ranges from 60 mg (kids · hot) to 324 mg (large · frozen chiller).
At medium size, Latte is published at hot 220 kcal, iced 190 kcal and frozen chiller 400 kcal. Preparation changes the numbers as much as size does, so match the row to what you order.
Yes, and the official guide does not say by how much. It publishes standard recipes only, with no values for extra syrup, extra shots, other milks or toppings, so we show the standard drink and do not estimate changes.
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