A medium iced 7 Brew Strawberry Matcha Latte is published at 300 kcal with 52 g of total sugars, and 17 mg caffeine.
Nutrition values are published by 7 Brew in its official 10/1/2026 Nutrition Guide (document dated October 1, 2026) and are shown here as printed, not recalculated. RotiAI checked them against that document on November 4, 2026. No dietitian has reviewed this page. How we handle restaurant data
A popular matcha flavor where the published hot version is heavier than the iced one at the same size, so the preparation matters as much as the size.
At medium size, Strawberry Matcha Latte is published at hot 350 kcal and iced 300 kcal. Preparation changes the numbers as much as size does, so match the row to what you order.
Published caffeine ranges from 6 mg (kids · iced) to 28 mg (large · hot).
| Size | Preparation | Calories (kcal) | Total sugars (g) | Caffeine (mg) | Protein (g) | Carbohydrates (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Kids | Hot | 240 | 41 | 11 | 6 | 42 | 6 | 90 |
| Small | Hot | 340 | 54 | 17 | 10 | 55 | 10 | 150 |
| Medium | Hot | 350 | 60 | 22 | 9 | 61 | 9 | 130 |
| Large | Hot | 420 | 71 | 28 | 12 | 72 | 12 | 170 |
| Kids | Iced | 160 | 30 | 6 | 3 | 31 | 3 | 50 |
| Small | Iced | 220 | 40 | 11 | 5 | 41 | 5 | 70 |
| Medium | Iced | 300 | 52 | 17 | 8 | 52 | 8 | 120 |
| Large | Iced | 380 | 63 | 22 | 11 | 64 | 11 | 160 |
The guide lists Sugar-Free Strawberry Matcha Latte as its own drink. At medium iced the pair reads:
| Drink | Size · preparation | Calories (kcal) | Total sugars (g) | Caffeine (mg) | Protein (g) |
|---|---|---|---|---|---|
| Strawberry Matcha Latte | Medium · Iced | 300 | 52 | 17 | 8 |
| Sugar-Free Strawberry Matcha Latte | Medium · Iced | 230 | 32 | 17 | 8 |
"Sugar-free" describes the flavoring. The published sugar figure for Sugar-Free Strawberry Matcha Latte is still 32 g at this size, because the milk and other ingredients carry sugars of their own.
All at medium iced, so the sizes and preparations match.
These numbers are for the standard recipe. The guide publishes no values for extra syrup, extra shots, other milks or toppings, so we cannot tell you what a customized order adds, and we do not guess. To see supported alternatives, switch size or preparation above, or compare it with a related drink below.
The guide's top-9 allergen column lists Milk for this drink. Check with the store for cross-contact and for ingredients the column does not cover.
10/1/2026 Nutrition Guide, published by 7 Brew (official PDF), dated October 1, 2026; the rows for this drink are on page 23 of the document. Last verified by RotiAI on November 4, 2026.
A medium iced Strawberry Matcha Latte is published at 300 kcal. Other sizes and preparations have their own figures in the table on this page; they are not scaled from this one.
A medium iced Strawberry Matcha Latte lists 52 g of total sugars. The guide does not split added sugar from sugar that occurs naturally in milk, so the figure is total sugars.
A medium iced Strawberry Matcha Latte lists 17 mg of caffeine. Published caffeine ranges from 6 mg (kids · iced) to 28 mg (large · hot).
At medium size, Strawberry Matcha Latte is published at hot 350 kcal and iced 300 kcal. Preparation changes the numbers as much as size does, so match the row to what you order.
Yes, the guide lists Sugar-Free Strawberry Matcha Latte as a separate drink. At the same size and preparation it is published at 230 kcal and 32 g of sugars, against 300 kcal and 52 g for Strawberry Matcha Latte. It is not zero sugar: milk and other ingredients still contribute.
Yes, and the official guide does not say by how much. It publishes standard recipes only, with no values for extra syrup, extra shots, other milks or toppings, so we show the standard drink and do not estimate changes.
Your best health-curated app, coming to your door
Apply here for early access — we'll email you the moment it opens.
RotiAI