A medium iced 7 Brew Cold Brew is published at 20 kcal with 0 g of total sugars, and 268 mg caffeine.
Nutrition values are published by 7 Brew in its official 10/1/2026 Nutrition Guide (document dated October 1, 2026) and are shown here as printed, not recalculated. RotiAI checked them against that document on November 4, 2026. No dietitian has reviewed this page. How we handle restaurant data
The plain cold brew is nearly calorie-free and carries more published caffeine than the espresso drinks at the same size, which makes it the interesting one for anyone counting milligrams.
Cold Brew comes in one preparation. Calories run from 10 kcal at kids to 30 kcal at large.
Published caffeine ranges from 112 mg (kids · iced) to 357 mg (large · iced).
| Size | Preparation | Calories (kcal) | Total sugars (g) | Caffeine (mg) | Protein (g) | Carbohydrates (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Kids | Iced | 10 | 0 | 112 | <1 | 2 | 0 | 0 |
| Small | Iced | 10 | 0 | 179 | <1 | 3 | 0 | 0 |
| Medium | Iced | 20 | 0 | 268 | 1 | 4 | 0 | 10 |
| Large | Iced | 30 | 0 | 357 | 1 | 5 | 0 | 10 |
All at medium iced, so the sizes and preparations match.
These numbers are for the standard recipe. The guide publishes no values for extra syrup, extra shots, other milks or toppings, so we cannot tell you what a customized order adds, and we do not guess. To see supported alternatives, switch size or preparation above, or compare it with a related drink below.
The guide lists no top-9 allergens for this drink. That is what the document says, not a promise that the drink is free of allergens; ask the store about your own needs.
10/1/2026 Nutrition Guide, published by 7 Brew (official PDF), dated October 1, 2026; the rows for this drink are on page 9 of the document. Last verified by RotiAI on November 4, 2026.
A medium iced Cold Brew is published at 20 kcal. Other sizes and preparations have their own figures in the table on this page; they are not scaled from this one.
A medium iced Cold Brew lists 0 g of total sugars. The guide does not split added sugar from sugar that occurs naturally in milk, so the figure is total sugars.
A medium iced Cold Brew lists 268 mg of caffeine. Published caffeine ranges from 112 mg (kids · iced) to 357 mg (large · iced).
Yes, and the official guide does not say by how much. It publishes standard recipes only, with no values for extra syrup, extra shots, other milks or toppings, so we show the standard drink and do not estimate changes.
Your best health-curated app, coming to your door
Apply here for early access — we'll email you the moment it opens.
RotiAI