A medium smoothie 7 Brew Mango Smoothie is published at 430 kcal with 77 g of total sugars, and the guide lists 0 mg caffeine.
Nutrition values are published by 7 Brew in its official 10/1/2026 Nutrition Guide (document dated October 1, 2026) and are shown here as printed, not recalculated. RotiAI checked them against that document on November 4, 2026. No dietitian has reviewed this page. How we handle restaurant data
The guide lists Mango under Smoothies. It is caffeine-free and, unlike the lemonade, its allergen column lists milk.
Mango Smoothie comes in one preparation. Calories run from 180 kcal at kids to 580 kcal at large.
The guide lists 0 mg caffeine for every variant of this drink.
| Size | Preparation | Calories (kcal) | Total sugars (g) | Caffeine (mg) | Protein (g) | Carbohydrates (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Kids | Smoothie | 180 | 33 | 0 | <1 | 40 | 2 | 20 |
| Small | Smoothie | 290 | 51 | 0 | 2 | 62 | 3 | 40 |
| Medium | Smoothie | 430 | 77 | 0 | 3 | 93 | 5 | 60 |
| Large | Smoothie | 580 | 102 | 0 | 4 | 125 | 7 | 90 |
These numbers are for the standard recipe. The guide publishes no values for extra syrup, extra shots, other milks or toppings, so we cannot tell you what a customized order adds, and we do not guess. To see supported alternatives, switch size or preparation above, or compare it with a related drink below.
The guide's top-9 allergen column lists Milk for this drink. Check with the store for cross-contact and for ingredients the column does not cover.
10/1/2026 Nutrition Guide, published by 7 Brew (official PDF), dated October 1, 2026; the rows for this drink are on pages 24, 25 of the document. Last verified by RotiAI on November 4, 2026.
A medium smoothie Mango Smoothie is published at 430 kcal. Other sizes and preparations have their own figures in the table on this page; they are not scaled from this one.
A medium smoothie Mango Smoothie lists 77 g of total sugars. The guide does not split added sugar from sugar that occurs naturally in milk, so the figure is total sugars.
The guide lists 0 mg caffeine for a medium smoothie Mango Smoothie. The guide lists 0 mg caffeine for every variant of this drink.
Yes, and the official guide does not say by how much. It publishes standard recipes only, with no values for extra syrup, extra shots, other milks or toppings, so we show the standard drink and do not estimate changes.
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