A medium iced 7 Brew Toasted Marshmallow Latte is published at 250 kcal with 32 g of total sugars, and 120 mg caffeine.
Nutrition values are published by 7 Brew in its official 10/1/2026 Nutrition Guide (document dated October 1, 2026) and are shown here as printed, not recalculated. RotiAI checked them against that document on November 4, 2026. No dietitian has reviewed this page. How we handle restaurant data
A seasonal-feeling flavor that sits slightly below the Vanilla Latte on calories at every size, which is a small but real reason to compare the two before ordering.
At medium size, Toasted Marshmallow Latte is published at hot 280 kcal, iced 250 kcal and frozen chiller 460 kcal. Preparation changes the numbers as much as size does, so match the row to what you order.
Published caffeine ranges from 60 mg (kids · hot) to 304 mg (large · frozen chiller).
| Size | Preparation | Calories (kcal) | Total sugars (g) | Caffeine (mg) | Protein (g) | Carbohydrates (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Kids | Hot | 200 | 29 | 60 | 7 | 30 | 7 | 100 |
| Small | Hot | 220 | 30 | 120 | 8 | 31 | 8 | 110 |
| Medium | Hot | 280 | 35 | 120 | 11 | 36 | 11 | 160 |
| Large | Hot | 310 | 37 | 240 | 13 | 38 | 13 | 180 |
| Kids | Iced | 130 | 24 | 60 | 3 | 24 | 3 | 50 |
| Small | Iced | 170 | 27 | 120 | 5 | 27 | 5 | 70 |
| Medium | Iced | 250 | 32 | 120 | 9 | 33 | 9 | 130 |
| Large | Iced | 280 | 35 | 240 | 11 | 36 | 11 | 160 |
| Kids | Frozen Chiller | 230 | 29 | 91 | 6 | 29 | 6 | 90 |
| Small | Frozen Chiller | 330 | 35 | 152 | 11 | 36 | 11 | 160 |
| Medium | Frozen Chiller | 460 | 43 | 233 | 17 | 44 | 17 | 240 |
| Large | Frozen Chiller | 660 | 70 | 304 | 22 | 71 | 22 | 310 |
The guide lists Sugar-Free Toasted Marshmallow Latte as its own drink. At medium iced the pair reads:
| Drink | Size · preparation | Calories (kcal) | Total sugars (g) | Caffeine (mg) | Protein (g) |
|---|---|---|---|---|---|
| Toasted Marshmallow Latte | Medium · Iced | 250 | 32 | 120 | 9 |
| Sugar-Free Toasted Marshmallow Latte | Medium · Iced | 170 | 13 | 120 | 9 |
"Sugar-free" describes the flavoring. The published sugar figure for Sugar-Free Toasted Marshmallow Latte is still 13 g at this size, because the milk and other ingredients carry sugars of their own.
All at medium iced, so the sizes and preparations match.
These numbers are for the standard recipe. The guide publishes no values for extra syrup, extra shots, other milks or toppings, so we cannot tell you what a customized order adds, and we do not guess. To see supported alternatives, switch size or preparation above, or compare it with a related drink below.
The guide's top-9 allergen column lists Milk for this drink. Check with the store for cross-contact and for ingredients the column does not cover.
10/1/2026 Nutrition Guide, published by 7 Brew (official PDF), dated October 1, 2026; the rows for this drink are on page 12 of the document. Last verified by RotiAI on November 4, 2026.
A medium iced Toasted Marshmallow Latte is published at 250 kcal. Other sizes and preparations have their own figures in the table on this page; they are not scaled from this one.
A medium iced Toasted Marshmallow Latte lists 32 g of total sugars. The guide does not split added sugar from sugar that occurs naturally in milk, so the figure is total sugars.
A medium iced Toasted Marshmallow Latte lists 120 mg of caffeine. Published caffeine ranges from 60 mg (kids · hot) to 304 mg (large · frozen chiller).
At medium size, Toasted Marshmallow Latte is published at hot 280 kcal, iced 250 kcal and frozen chiller 460 kcal. Preparation changes the numbers as much as size does, so match the row to what you order.
Yes, the guide lists Sugar-Free Toasted Marshmallow Latte as a separate drink. At the same size and preparation it is published at 170 kcal and 13 g of sugars, against 250 kcal and 32 g for Toasted Marshmallow Latte. It is not zero sugar: milk and other ingredients still contribute.
Yes, and the official guide does not say by how much. It publishes standard recipes only, with no values for extra syrup, extra shots, other milks or toppings, so we show the standard drink and do not estimate changes.
Your best health-curated app, coming to your door
Apply here for early access — we'll email you the moment it opens.
RotiAI