A medium shake 7 Brew Cookies & Cream Shake is published at 600 kcal with 108 g of total sugars, and the guide lists 0 mg caffeine.
Nutrition values are published by 7 Brew in its official 10/1/2026 Nutrition Guide (document dated October 1, 2026) and are shown here as printed, not recalculated. RotiAI checked them against that document on November 4, 2026. No dietitian has reviewed this page. How we handle restaurant data
The shakes sit at the heavy end of the guide for both calories and sugar, so this page is mostly useful as a ceiling to compare lighter orders against.
Cookies & Cream Shake comes in one preparation. Calories run from 230 kcal at kids to 800 kcal at large.
The guide lists 0 mg caffeine for every variant of this drink.
| Size | Preparation | Calories (kcal) | Total sugars (g) | Caffeine (mg) | Protein (g) | Carbohydrates (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Kids | Shake | 230 | 41 | 0 | 4 | 45 | 7 | 150 |
| Small | Shake | 400 | 72 | 0 | 7 | 79 | 11 | 260 |
| Medium | Shake | 600 | 108 | 0 | 10 | 119 | 16 | 390 |
| Large | Shake | 800 | 144 | 0 | 14 | 158 | 21 | 520 |
These numbers are for the standard recipe. The guide publishes no values for extra syrup, extra shots, other milks or toppings, so we cannot tell you what a customized order adds, and we do not guess. To see supported alternatives, switch size or preparation above, or compare it with a related drink below.
The guide's top-9 allergen column lists Milk for this drink. Check with the store for cross-contact and for ingredients the column does not cover.
10/1/2026 Nutrition Guide, published by 7 Brew (official PDF), dated October 1, 2026; the rows for this drink are on page 25 of the document. Last verified by RotiAI on November 4, 2026.
A medium shake Cookies & Cream Shake is published at 600 kcal. Other sizes and preparations have their own figures in the table on this page; they are not scaled from this one.
A medium shake Cookies & Cream Shake lists 108 g of total sugars. The guide does not split added sugar from sugar that occurs naturally in milk, so the figure is total sugars.
The guide lists 0 mg caffeine for a medium shake Cookies & Cream Shake. The guide lists 0 mg caffeine for every variant of this drink.
Yes, and the official guide does not say by how much. It publishes standard recipes only, with no values for extra syrup, extra shots, other milks or toppings, so we show the standard drink and do not estimate changes.
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